If somebody is causing you distress, emotional anguish or even physical pain, then you are being bullied. If you are the perpetrator of these actions, then you are a bully. Bullying within a family is more common than playground bullying, while workplace bullying is the most common type of all. Bullying can take place in the virtual world and in the real world

Most of us feel down from time-to-time. However, those with depression constantly feel lethargic and sad for some days and, on occasions, for months at a time. Depression affects almost every part of our lives. It is a proper illness. Depression is not a sign of weakness and not something that we can snap out of.

Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of past or future events. Sleep is often hard to come by, which can exacerbate feelings of dizziness, irritability and a general sense of foreboding.

Abuse can come in many forms. If other people’s treatment of you harms or hurts you, then you may be suffering from abuse. You may be experiencing emotional, physical or sexual exploitation. Any form of abuse can trigger psychological distress, confusion and physical pain