Anger Management

Uncontrollable anger is a problem for the sufferer themselves, those in their environment and especially for those in a close relationship with them. While anger itself is a normal emotion, overly aggressive, violent or threatening behaviour is both a personal and a social problem, which frequently leads to relationship breakdowns, legal difficulties and the inability to fully function as a member of society

Bereavement

The effects of bereavement vary from person to person. Its onset, duration and impact will be different for each and every one of us, as will our reaction to loss

Bullying

If somebody is causing you distress, emotional anguish or even physical pain, then you are being bullied. If you are the perpetrator of these actions, then you are a bully. Bullying within a family is more common than playground bullying, while workplace bullying is the most common type of all. Bullying can take place in the virtual world and in the real world

Depression

Most of us feel down from time-to-time. However, those with depression constantly feel lethargic and sad for some days and, on occasions, for months at a time. Depression affects almost every part of our lives. It is a proper illness. Depression is not a sign of weakness and not something that we can snap out of.