The sense of loss that comes with losing a loved one is one of the…
Most of us feel down from time-to-time. However, those with depression constantly feel lethargic and sad for some days and, on occasions, for months at a time. Depression affects almost every part of our lives. It is a proper illness. Depression is not a sign of weakness and not something that we can snap out of.
Mild depression – or simply feeling down – may affect some people for a short period of time. But for sufferers of more severe depression, their everyday lives become severely affected, and even the simplest tasks become impossible. This could be for a few days, or even months at a time.
Therapy helps sufferers talk through their struggles as well as find suitable treatment for them. Talking therapy, mindfulness and Cognitive Behaviour Therapy (CBT) are all useful and may be used in conjunction with medication such as antidepressants. An understanding therapist can help guide sufferers towards the right path of recovery in a nurturing and caring environment.
