Most of us feel down from time-to-time. However, those with depression constantly feel lethargic and sad for some days and, on occasions, for months at a time. Depression affects almost every part of our lives. It is a proper illness. Depression is not a sign of weakness and not something that we can snap out of.

Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of past or future events. Sleep is often hard to come by, which can exacerbate feelings of dizziness, irritability and a general sense of foreboding.

What is therapy?

What is Cognitive Behavioural Therapy?