See how you are doing

This is a quick, free, five-minute mood test to help you better understand how you have been feeling. It assesses your general mental health and whether – and by how much – therapy may be able to help you.

Now, answer these questions based on how you are feeling at this moment. Do not overthink your replies, your first answer is likely to be your best. You will be given a score at the end of the test to indicate how you are coping and to consider what kind of help is available to you.