People may have issues within their various relationships. These often stem from a compromised sense…
Given that full-time work usually accounts for one-third of our waking hours each week, we have a lot of time to either enjoy our jobs or be unhappy in them.
There are lots of reasons that cause people to be unhappy at work. It might be managerial bullying, incompetence, a toxic environment, long hours, difficult relationships or feeling isolated. The list is long and its impact can be severe. Unhappy workers tend to sleep less well, have more relationship issues, be on higher doses of medication and suffer more heart attacks than their happy peers.
Therapy has a special place in a work context. Sometimes therapy helps you cope with situations you cannot control. Ideally, therapy helps clarify thoughts and empower you to change your situation. In either case, better working life could be the result.
